What Role Does Calcium Play in the Human Body?

Coral Calcium Supreme and 72 trace minerals in a perfect balance!

Since losing my thyroid in 2007, I’ve learned that Calcium is essential to life. It is one of the most important and essential minerals that the human body requires for good general health. Not only is it essential for the health of your teeth and bones, but it is also critical for muscle contractions (including the heart muscle), and the function of both the vascular and nervous systems. Hundreds of enzyme reactions and protein interactions require calcium as a co-factor, and the process of communication between cells also requires calcium. The most important role of calcium is to provide for the proper functioning of our nervous system–not to provide strength to our bones–that is secondary.

Thus, calcium is the most closely regulated element in our bodies! In fact, calcium is the ONLY element /mineral that has its own regulatory system (the parathyroid glands). There are no other glands in our bodies that regulate any other element. Calcium provides the electrical system for our nervous system. If our calcium levels get elevated, then we can have changes in our personalities and many other nervous-system symptoms like depression. So, parathyroid disease is not just about osteoporosis and kidney stones, it is primarily about us feeling “normal” and enjoying life.

I found a great article explaining the reason why you need coral minerals. Most doctors say that diseases are caused by a mineral deficiency. Minerals make up the basic foundation of health and soils have become depleted of minerals. In effect, our foods, as well as our bodies, have become deficient of minerals. Coral naturally contains every mineral in the body and they are easily absorbed.

How do coral minerals work? Minerals are the basic foundation for health. From our bones to the multitude of enzymatic activities within and without our cells, minerals are the key that opens the door to optimum health. This is accomplished by supplying the body with missing minerals that have crucial roles to play and by bringing overall mineral levels up, thereby raising the pH of body fluids and tissues back to their natural healthy levels. A high pH (alkaline) is important because most disease thrives in a low pH (acidic) environment.

All coral supplied is harvested from above the sea on the island of Okinawa. Thousands of years ago this coral was a thriving coral reef. Geologically, this coral was pushed up above sea level, free from the ocean pollution of the industrial era.

That’s all my two cents for now. Live, laugh, and love often!

A Holistic Treatment for Depression

According to a 2012 survey of the United States National Institute of Mental Health, about 6.9% of the population or 16 million adults have experienced at least one significant depressive episode. Based on a study conducted by the World Health Organization, over 350 million people across the world suffer from depression.

There are as many types of depression as there are treatments. Not everyone with depressive disorder exhibit the same symptoms. The severity of the condition depends on the person and on the type of depressive disorder he has. More often than not depression is a co-morbidity of illnesses such as stroke, heart disease, diabetes or cancer.

A person diagnosed with chronic depression will most likely opt for medication to control the symptoms of said condition. However, taking medications to treat or at least alleviate episodes of depression is not the only treatment course. A more holistic or rounded approach that entails treating one’s body and mind is an additional option that may complement prescribed medications, for a quick recovery from depression.

Diet and Depression

According to the Association of UK Dietitians, good nutrition is an important factor in physical and mental health.

People tend to eat sweet, sugary, and fatty food to “feel” good. The truth is that these types of food may well boost one’s mood and energy, but only for a short while. A few hours after, the nice feeling would eventually plummet down, and then it is back to feeling lousy and depressed for the said person.

Natural Antidepressants

There is no magic diet to treat depression, but many specialists agree that eating healthy food such as vegetables, fruits, fish, lean meats, whole grain and beans is recommended for people suffering from depression. Why? Because eating a healthy, balanced diet will keep blood sugar level stable all through the day, helping prop up one’s mood. One should eat food that enhances his gut health.

Researches indicate that folate, Omega 3 fatty acids, and vitamin B12 may have positive effects on depression. Though these food items will not necessarily boost one’s mental health, they may readily aid with brain functions. Another study indicated that gut bacteria neurochemicals such as Bifidobacteria and Lactobaccilli affect one’s mood and neurological functions. Some other food that fights depression are: green leafy vegetables; avocado; walnuts; mushroom; berries; tomatoes; onions; and apples.

Natural Depressants

People prone to feeling extreme sadness, or depression should be careful not to indulge on natural depressants such as alcohol, caffeine, as well high-calorie-low nutrition food. Studies have proven that heavy alcohol consumption is linked to panic attacks and anxiety. It reduces serotonin naturally produced by the body, which in effect makes people prone to depression and anxiety. Caffeine also reduces serotonin (happy hormone) level and therefore also increases the risk for depression, anxiety, and may cause difficulty in initiating sleep. Eating refined sugar, processed food and all other high-calorie food that are low in nutrients, momentarily boosts energy. This food group increases storage of fat, raises blood sugar level and may even prompt a “crash after a rush”. Aspartame has also been linked to a decreased serotonin.

Exercise and Depression

When feeling “blue”, exercising seems to be the last thing on one’s mind; but once a person gets motivated, exercise or any form of physical activity, seems to lift up one’s spirit.

Studies indicate that exercise helps in preventing and improving health problems such as arthritis, diabetes and high blood pressure. Scientific researches on exercise, depression and anxiety have shown that the physical and psychological benefits of exercise also help improve a person’s mood and diminish anxiety. How?


Regular exercise or any physical activity may ease depression by releasing those feel good chemicals called endorphins. This chemical acts as analgesic and sedative. As this chemical interacts with the brain receptors, a person’s pain perception is lessened. Endorphins also make a person feel positive. Notice how after a really good workout a person feels quite euphoric.

Endorphins are produced in the spinal cord, brain and other parts of the body. They are released in response to neurotransmitters, which is another type of brain chemical. As the endorphins bind to the neuron receptors, a person’s mood starts to lift up.

Stress Buster

In general exercising regularly will reduce stress, boost self-esteem, fight off feelings of depression and anxiety, and improve sleep. Exercise will take one’s mind off worries – warding off negative thoughts that feed depression and anxiety.

Studies indicate that the biochemical changes in the brain due to exercising are similar to those produced when one is taking medication. There is also an increase in serotonin level. Exercise is a good option for children, pregnant and postpartum women, and adults who cannot take medication for depression. Studies show that in these three groups, symptoms of depression were reduced when they regularly exercised. It has been observed that those who developed a regular exercise routine were less likely to have a relapse.

Depression and Talk Therapy

Numerous studied have concluded that psychotherapy or talk therapy can help depressed people bounce back. Talk therapy basically presents a way for the person to recognize and handle his condition. However, for severe depression, a combination of medication and talk therapy is more beneficial.

There are two general types of therapy used for depression – interpersonal therapy and cognitive behavior therapy or CBT. Interpersonal therapy pertains to how one relates to others, helping him to go for positive changes in his personal relationships with others. CBT is more focused on making positive changes in one’s behaviors and thoughts.

Mental health specialists who can efficiently give talk therapy are psychologists, psychiatrists and other mental health professionals such as trained counselors, social workers, or therapists. It is important to choose a therapist that one feels a rapport with as talk therapy will be more successful if the patient and therapist have a good relationship. This type of holistic approach in treating depression may take from weeks to years.

Depression Treatment Plan

Any treatment course for depression will only be successful if a person gives it enough time to work. The process may take several weeks or even longer, but an improvement is most likely to happen if the patient sticks with the treatment plan. Getting over depression takes a bit of work. It is best to persevere.

Ashwagandha: For Promoting Vitality in Men and Women Alike

Ashwagandha (Withania Somnifera), also known as Indian Ginseng or Winter Cherry is well renowned for promoting sexual prowess along with vigor and vitality for men and women alike.

How Does Ashwagandha Work For Women?

In particular for women, Ashwagandha root works nicely to ensure that one ages gracefully and stimulates sex drive to a great extent.

1. Stress is one of the factors which affect aging. Cortisol is the body’s stress hormone, and it leads to muscle loss and wrinkles, even cognitive impairment. But Ashwagandha slows down the aging process by putting the production of cortisol to a halt.

2. Similarly for someone looking to boost sexual stamina, Ashwagandha can work wonders. The mystical herb enhances vitality by increasing blood flow and reducing body tension. Alternately, this acts as the perfect libido enhancer and has even been mentioned in Kama Sutra, one of the oldest surviving texts on human sexuality.

3. For post menopausal subjects, Ashwagandha health benefits extend to rendering relief by promoting hormonal balance.

4. A mood boosting herb, Aswagandha is greatly helpful for women suffering from depression, and this acts as a fine fertility booster as well. This supports thyroid function, the organ responsible for supporting hormone function and with reduction of stress, it works towards boosting fertility.

How Does Ashwagandha Work For Men?

Just as in the case of women, Ashwagandha acts as the magical herb which helps men to be filled with youthfulness and vitality even as they age. Alternately, Aswagandha benefits include its tremendous aphrodiscal properties which boost sexual prowess for men. Ashwagandha boosts the cognitive function, allows one to get over stress and find more energy for everyday activities. While this promotes male vitality, it improves the hormonal function and ensures a better long term health for a subject.

This has a positive impact on male reproductive hormone and acts as an excellent hormone stabilizer. So much so, that it revitalizes hormone imbalance in men. Ashwagandha acts as an adaptogen, which means a hormone stabilizer, irrespective of the underlying factor which may be causing hormonal imbalance, be it adrenal fatigue or overtraining.

While hormonal balance ensures a higher degree of vitality for men, Ashwagandha ensures a healthy prostate, keeps the body weight within limits and ensures a better erectile response, while making sure that the individual is able to limit unnecessary fatigue. Additionally, the herb encourages strength and muscle development. Overall this ensures that one feels a greater energy, drive and confidence.